YELLOW LENTIL CASARECCE vs ENRICHED SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW LENTIL CASARECCE wins in 8 out of 14 nutrient categories
YELLOW LENTIL CASARECCE: 8
vs
ENRICHED SPAGHETTI PASTA: 3
(3 ties)
Overview
| Nutrient | YELLOW LENTIL CASARECCE | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 60 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL CASARECCE | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW LENTIL CASARECCE | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |