YELLOW KERNELS POPPING CORN vs SUPERVALU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW KERNELS POPPING CORN: 3
vs
SUPERVALU: 3
(4 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | SUPERVALU | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | SUPERVALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | SUPERVALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |