YELLOW KERNELS POPPING CORN vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 4 out of 10 nutrient categories
YELLOW KERNELS POPPING CORN: 4
vs
MILK CHOCOLATE WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 525 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 52.5 g | |
| Fat | 3.8 g | 32.5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |