YELLOW KERNELS POPPING CORN vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories

YELLOW KERNELS POPPING CORN: 5 vs SUNFLOWER SEEDS: 6 (2 ties)

Overview

Nutrient	YELLOW KERNELS POPPING CORN	SUNFLOWER SEEDS	Winner
Calories	367 cal	633 cal
Protein	10 g	30 g
Carbs	73.3 g	20 g
Fat	3.3 g	46.7 g
Fiber	20 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW KERNELS POPPING CORN	SUNFLOWER SEEDS	Winner
Folate, total	0 UG	267 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	YELLOW KERNELS POPPING CORN	SUNFLOWER SEEDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2 MG	4.8 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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