YELLOW KERNELS POPPING CORN vs CAJUN CASHEWS
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 5 out of 10 nutrient categories
YELLOW KERNELS POPPING CORN: 5
vs
CAJUN CASHEWS: 3
(2 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 3.3 g | 46.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |