YELLOW KERNELS POPPING CORN vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS HALVES wins in 4 out of 10 nutrient categories
YELLOW KERNELS POPPING CORN: 3
vs
SWEET & SPICY PECANS HALVES: 4
(3 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 367 cal | 633 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 20 g | |
| Fat | 3.3 g | 60 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 383 MG |