YELLOW KERNELS POPPING CORN vs GARLIC & HERB ALMONDS
Nutrition comparison per 100 g serving
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GARLIC & HERB ALMONDS wins in 5 out of 10 nutrient categories
YELLOW KERNELS POPPING CORN: 3
vs
GARLIC & HERB ALMONDS: 5
(2 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | GARLIC & HERB ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 800 MG |