YELLOW KERNELS POPPING CORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
YELLOW KERNELS POPPING CORN: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |