YELLOW KERNELS POPPING CORN vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW KERNELS POPPING CORN wins in 6 out of 11 nutrient categories
YELLOW KERNELS POPPING CORN: 6
vs
KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,286 MG |