YELLOW KERNELS POPPING CORN vs CLEAN & SIMPLE POPCORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 5 out of 11 nutrient categories
YELLOW KERNELS POPPING CORN: 5
vs
CLEAN & SIMPLE POPCORN: 3
(3 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 476 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 905 MG |