YELLOW KERNELS POPPING CORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
YELLOW KERNELS POPPING CORN: 4
vs
TOPS: 6
(1 ties)
Overview
| Nutrient | YELLOW KERNELS POPPING CORN | TOPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 5 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNELS POPPING CORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | YELLOW KERNELS POPPING CORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |