YELLOW KERNELS POPPING CORN vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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YELLOW KERNELS POPPING CORN wins in 4 out of 10 nutrient categories

YELLOW KERNELS POPPING CORN: 4 vs ROASTED & SALTED PEANUTS: 3 (3 ties)

Overview

Nutrient	YELLOW KERNELS POPPING CORN	ROASTED & SALTED PEANUTS	Winner
Calories	367 cal	0 cal
Protein	10 g	0 g
Carbs	73.3 g	0 g
Fat	5 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YELLOW KERNELS POPPING CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Potassium, K	267 MG
Sodium, Na	0 MG	Tie

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