YELLOW KERNEL POPCORN vs SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 3
vs
SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 5 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 200 MG | 733 MG | |
| Sodium, Na | 0 MG | 6,433 MG |