YELLOW KERNEL POPCORN vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 3
vs
RAW WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 368 cal | 643 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 64.3 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 184 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |