YELLOW KERNEL POPCORN vs COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW KERNEL POPCORN wins in 6 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 6
vs
COVERED PRETZELS: 3
(1 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 71.1 g | 72 g | |
| Fat | 2.6 g | 28 g | |
| Fiber | 18.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 184 MG | 260 MG | |
| Sodium, Na | 0 MG | 200 MG |