YELLOW KERNEL POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 4 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 3
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 200 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |