YELLOW KERNEL POPCORN vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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YELLOW KERNEL POPCORN wins in 6 out of 11 nutrient categories
YELLOW KERNEL POPCORN: 6
vs
YOGURT TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 467 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 56.7 g | |
| Fat | 2.6 g | 20 g | |
| Fiber | 18.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW KERNEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |