YELLOW KERNEL POPCORN vs RAISIN & NUT MIX TRAIL MIX

Nutrition comparison per 100 g serving

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YELLOW KERNEL POPCORN wins in 5 out of 11 nutrient categories

YELLOW KERNEL POPCORN: 5 vs RAISIN & NUT MIX TRAIL MIX: 4 (2 ties)

Overview

Nutrient	YELLOW KERNEL POPCORN	RAISIN & NUT MIX TRAIL MIX	Winner
Calories	368 cal	533 cal
Protein	10.5 g	16.7 g
Carbs	71.1 g	40 g
Fat	2.6 g	33.3 g
Fiber	18.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW KERNEL POPCORN	RAISIN & NUT MIX TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW KERNEL POPCORN	RAISIN & NUT MIX TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	184 MG	0 MG
Sodium, Na	0 MG	267 MG

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