YELLOW KERNEL POPCORN vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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YELLOW KERNEL POPCORN wins in 7 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 7
vs
CRANBERRY CRUNCH: 2
(1 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 368 cal | 376 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 18.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 184 MG | 106 MG | |
| Sodium, Na | 0 MG | 59 MG |