YELLOW KERNEL POPCORN vs CACAO DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW KERNEL POPCORN: 4
vs
CACAO DATE & CASHEW BITES: 4
(2 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 2.6 g | 23.3 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 184 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |