YELLOW KERNEL POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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YELLOW KERNEL POPCORN wins in 5 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 71.1 g | 80 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |