YELLOW KERNEL POPCORN vs LIGHTLY SALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
YELLOW KERNEL POPCORN: 4
vs
LIGHTLY SALTED MIXED NUTS PEANUTS: 5
(1 ties)
Overview
| Nutrient | YELLOW KERNEL POPCORN | LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 17.9 g | |
| Fat | 2.6 g | 53.6 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW KERNEL POPCORN | LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |