YELLOW HOT PEPPER vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
YELLOW HOT PEPPER: 2
vs
EDAMAME: 7
(2 ties)
Overview
| Nutrient | YELLOW HOT PEPPER | EDAMAME | Winner |
|---|---|---|---|
| Calories | 40 cal | 106 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW HOT PEPPER | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW HOT PEPPER | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 212 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |