YELLOW HOT PEPPER vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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YELLOW HOT PEPPER wins in 6 out of 10 nutrient categories
YELLOW HOT PEPPER: 6
vs
WHITE CREAM CORN: 2
(2 ties)
Overview
| Nutrient | YELLOW HOT PEPPER | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 93 cal | |
| Protein | 4 g | 1.9 g | |
| Carbs | 16 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW HOT PEPPER | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.2 MG |
Minerals
| Mineral | YELLOW HOT PEPPER | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 204 MG |