YELLOW GRITS vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
YELLOW GRITS: 2
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | YELLOW GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW GRITS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |