YELLOW & GREEN ZUCCHINI SQUASH vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 4 out of 11 nutrient categories
YELLOW & GREEN ZUCCHINI SQUASH: 3
vs
STEAM QUICK: 4
(4 ties)
Overview
| Nutrient | YELLOW & GREEN ZUCCHINI SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN ZUCCHINI SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | YELLOW & GREEN ZUCCHINI SQUASH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |