YELLOW & GREEN ZUCCHINI vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
YELLOW & GREEN ZUCCHINI: 3
vs
PETITE BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | YELLOW & GREEN ZUCCHINI | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN ZUCCHINI | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW & GREEN ZUCCHINI | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 260 MG | 373 MG | |
| Sodium, Na | 6 MG | 18 MG |