YELLOW & GREEN SPIRAL CUT SQUASH vs BASIL STIR-IN PASTE

Nutrition comparison per 100 g serving

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YELLOW & GREEN SPIRAL CUT SQUASH wins in 7 out of 10 nutrient categories

YELLOW & GREEN SPIRAL CUT SQUASH: 7 vs BASIL STIR-IN PASTE: 1 (2 ties)

Overview

Nutrient	YELLOW & GREEN SPIRAL CUT SQUASH	BASIL STIR-IN PASTE	Winner
Calories	18 cal	250 cal
Protein	1.2 g	0 g
Carbs	3.5 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YELLOW & GREEN SPIRAL CUT SQUASH	BASIL STIR-IN PASTE
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	2,375 MG

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