YELLOW FISH BREADING vs JAMAICAN AUTHENTIC BROWNING
Nutrition comparison per 100 g serving
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YELLOW FISH BREADING wins in 3 out of 11 nutrient categories
YELLOW FISH BREADING: 3
vs
JAMAICAN AUTHENTIC BROWNING: 2
(6 ties)
Overview
| Nutrient | YELLOW FISH BREADING | JAMAICAN AUTHENTIC BROWNING | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FISH BREADING | JAMAICAN AUTHENTIC BROWNING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW FISH BREADING | JAMAICAN AUTHENTIC BROWNING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 100 MG |