YELLOW FIRE ROASTED PEPPERS vs RAW SAURKRAUT
Nutrition comparison per 100 g serving
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RAW SAURKRAUT wins in 5 out of 12 nutrient categories
YELLOW FIRE ROASTED PEPPERS: 3
vs
RAW SAURKRAUT: 5
(4 ties)
Overview
| Nutrient | YELLOW FIRE ROASTED PEPPERS | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calories | 43 cal | 17 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FIRE ROASTED PEPPERS | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW FIRE ROASTED PEPPERS | RAW SAURKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 600 MG |