YELLOW FAVA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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YELLOW FAVA BEANS wins in 6 out of 10 nutrient categories

YELLOW FAVA BEANS: 6 vs PINTO BEANS: 2 (2 ties)

Overview

Nutrient	YELLOW FAVA BEANS	PINTO BEANS	Winner
Calories	100 cal	0 cal
Protein	7.1 g	0 g
Carbs	17.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW FAVA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	YELLOW FAVA BEANS	PINTO BEANS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	25 MG	0 MG

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