YELLOW FAVA BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW FAVA BEANS wins in 6 out of 11 nutrient categories
YELLOW FAVA BEANS: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | YELLOW FAVA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 17.9 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 25 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW FAVA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YELLOW FAVA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 25 MG | 2,111 MG |