YELLOW EYE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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YELLOW EYE BEANS wins in 7 out of 10 nutrient categories
YELLOW EYE BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | YELLOW EYE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW EYE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 292 MG | 177 MG | |
| Sodium, Na | 300 MG | 338 MG |