YELLOW ENRICHED DEGERMINATED CORN MEAL vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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YELLOW ENRICHED DEGERMINATED CORN MEAL wins in 5 out of 10 nutrient categories

YELLOW ENRICHED DEGERMINATED CORN MEAL: 5 vs ORGANIC COCONUT FLOUR: 2 (3 ties)

Overview

Nutrient	YELLOW ENRICHED DEGERMINATED CORN MEAL	ORGANIC COCONUT FLOUR	Winner
Calories	333 cal	0 cal
Protein	7.4 g	0 g
Carbs	77.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED DEGERMINATED CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	YELLOW ENRICHED DEGERMINATED CORN MEAL	ORGANIC COCONUT FLOUR	Winner
Iron, Fe	3.7 MG	0 MG

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