YELLOW ENRICHED & DEGERMED CORN MEAL vs YELLOW ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW ENRICHED CORN MEAL wins in 5 out of 13 nutrient categories

YELLOW ENRICHED & DEGERMED CORN MEAL: 1 vs YELLOW ENRICHED CORN MEAL: 5 (7 ties)

Overview

Nutrient	YELLOW ENRICHED & DEGERMED CORN MEAL	YELLOW ENRICHED CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED & DEGERMED CORN MEAL	YELLOW ENRICHED CORN MEAL	Winner
Niacin	2.7 MG	6.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW ENRICHED & DEGERMED CORN MEAL	YELLOW ENRICHED CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90