YELLOW ENRICHED & DEGERMED CORN MEAL vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 8 out of 14 nutrient categories
YELLOW ENRICHED & DEGERMED CORN MEAL: 2
vs
ENRICHED UNBLEACHED BREAD FLOUR: 8
(4 ties)
Overview
| Nutrient | YELLOW ENRICHED & DEGERMED CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ENRICHED & DEGERMED CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW ENRICHED & DEGERMED CORN MEAL | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |