YELLOW ENRICHED CORN MEAL vs PURE OKARA FLOUR

Nutrition comparison per 100 g serving

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PURE OKARA FLOUR wins in 6 out of 13 nutrient categories

YELLOW ENRICHED CORN MEAL: 5 vs PURE OKARA FLOUR: 6 (2 ties)

Overview

Nutrient	YELLOW ENRICHED CORN MEAL	PURE OKARA FLOUR	Winner
Calories	367 cal	400 cal
Protein	6.7 g	20 g
Carbs	80 g	65.7 g
Fat	1.7 g	5.7 g
Fiber	3.3 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	YELLOW ENRICHED CORN MEAL	PURE OKARA FLOUR
Calcium, Ca	3 MG	457 MG
Iron, Fe	3.3 MG	4 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	71 MG

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