YELLOW ENRICHED CORN MEAL vs FLOUR MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
YELLOW ENRICHED CORN MEAL: 3
vs
FLOUR MIX: 3
(7 ties)
Overview
| Nutrient | YELLOW ENRICHED CORN MEAL | FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ENRICHED CORN MEAL | FLOUR MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW ENRICHED CORN MEAL | FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 143 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |