YELLOW ENRICHED CORN MEAL vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 4 out of 16 nutrient categories

YELLOW ENRICHED CORN MEAL: 3 vs YELLOW CORN MEAL: 4 (9 ties)

Overview

Nutrient	YELLOW ENRICHED CORN MEAL	YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	YELLOW CORN MEAL	Winner
Folate, total	0 UG	154 UG
Niacin	2.7 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW ENRICHED CORN MEAL	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	167 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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