YELLOW ENRICHED CORN MEAL vs ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 16 nutrient categories
YELLOW ENRICHED CORN MEAL: 2
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 9
(5 ties)
Overview
| Nutrient | YELLOW ENRICHED CORN MEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ENRICHED CORN MEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 2.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ENRICHED CORN MEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |