YELLOW ENRICHED CORN MEAL vs CORN MASA FLOUR MIX

Nutrition comparison per 100 g serving

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YELLOW ENRICHED CORN MEAL wins in 5 out of 14 nutrient categories

YELLOW ENRICHED CORN MEAL: 5 vs CORN MASA FLOUR MIX: 4 (5 ties)

Overview

Nutrient	YELLOW ENRICHED CORN MEAL	CORN MASA FLOUR MIX	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	1.7 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW ENRICHED CORN MEAL	CORN MASA FLOUR MIX	Winner
Calcium, Ca	3 MG	67 MG
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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