YELLOW ENRICHED CORN MEAL vs WHITE CORN FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN FLOUR wins in 7 out of 13 nutrient categories
YELLOW ENRICHED CORN MEAL: 4
vs
WHITE CORN FLOUR: 7
(2 ties)
Overview
| Nutrient | YELLOW ENRICHED CORN MEAL | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ENRICHED CORN MEAL | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW ENRICHED CORN MEAL | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |