YELLOW ENRICHED CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

YELLOW ENRICHED CORN MEAL: 3 vs ALL PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	YELLOW ENRICHED CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	13.3 g
Carbs	80 g	73.3 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	6 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	1 MG

Mineral	YELLOW ENRICHED CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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