YELLOW DRIED POTATO vs CRANBERRY (ROMAN) BEANS
Nutrition comparison per 100 g serving
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CRANBERRY (ROMAN) BEANS wins in 7 out of 10 nutrient categories
YELLOW DRIED POTATO: 1
vs
CRANBERRY (ROMAN) BEANS: 7
(2 ties)
Overview
| Nutrient | YELLOW DRIED POTATO | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calories | 322 cal | 200 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 72.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW DRIED POTATO | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | YELLOW DRIED POTATO | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 38 MG |