YELLOW DIPPING CHEESE vs MEDIUM QUESO BLANCO
Nutrition comparison per 100 g serving
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YELLOW DIPPING CHEESE wins in 4 out of 9 nutrient categories
YELLOW DIPPING CHEESE: 4
vs
MEDIUM QUESO BLANCO: 2
(3 ties)
Overview
| Nutrient | YELLOW DIPPING CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW DIPPING CHEESE | MEDIUM QUESO BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 903 MG |