YELLOW DICED ONION vs GALA APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YELLOW DICED ONION: 4
vs
GALA APPLES: 4
(4 ties)
Overview
| Nutrient | YELLOW DICED ONION | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW DICED ONION | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW DICED ONION | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |