YELLOW CUT CORN vs FRESHLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
YELLOW CUT CORN: 2
vs
FRESHLY FROZEN BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | YELLOW CUT CORN | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CUT CORN | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | YELLOW CUT CORN | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |