YELLOW CUT CORN vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 6 out of 10 nutrient categories
YELLOW CUT CORN: 2
vs
FRENCH CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | YELLOW CUT CORN | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 34 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 21 g | 6.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CUT CORN | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 213 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |