YELLOW CUT CORN vs GRILLED ARTICHOKE HALVES
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED ARTICHOKE HALVES wins in 8 out of 11 nutrient categories
YELLOW CUT CORN: 2
vs
GRILLED ARTICHOKE HALVES: 8
(1 ties)
Overview
| Nutrient | YELLOW CUT CORN | GRILLED ARTICHOKE HALVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 22.4 g | 7.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CUT CORN | GRILLED ARTICHOKE HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | YELLOW CUT CORN | GRILLED ARTICHOKE HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |