YELLOW CUT CORN vs FIRE ROASTED POBLANO PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED POBLANO PEPPERS wins in 5 out of 10 nutrient categories
YELLOW CUT CORN: 3
vs
FIRE ROASTED POBLANO PEPPERS: 5
(2 ties)
Overview
| Nutrient | YELLOW CUT CORN | FIRE ROASTED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CUT CORN | FIRE ROASTED POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 213 MG | 72 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |